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If you have bananas that are on the turn and you use up immediately, peel them and put them in a freezer box or bag in chunks for future shakes and smoothies.
Frozen fruits from the freezer section are excellent for on-the-go breakfasts. Instead of buying the smoothie mixes (which seem to be more expensive) go for individual fruits if you can so you can mix up your flavours as you choose.
Banana, Cherry & Almond Shake
Delicious breakfast smoothie
Equipment
Ingredients
- 300 ml Almond Milk
- 1 small Banana
- ½ cup Cherries sweet (Frozen)
- ¼ cup Almonds ground
- ¼ cup Protein Powder
- 1 tsp Flax Seed milled
- 1 tsp Seeds Mixed
Instructions
- Starting top to bottom add all the ingredients to the blender cup and whizz up in your blender.
Nutrition
Calories: 529kcalCarbohydrates: 50gProtein: 30gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 55mgSodium: 483mgPotassium: 904mgFiber: 11gSugar: 25gVitamin A: 109IUCalcium: 634mgIron: 2mg
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