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If you have bananas that are on the turn and you use up immediately, peel them and put them in a freezer box or bag in chunks for future shakes and smoothies.
Frozen fruits from the freezer section are excellent for on-the-go breakfasts. Instead of buying the smoothie mixes (which seem to be more expensive) go for individual fruits if you can so you can mix up your flavours as you choose.
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Banana, Cherry & Almond Shake
Delicious breakfast smoothie
Equipment
Ingredients
- 300 ml Almond Milk
- 1 small Banana
- ½ cup Cherries sweet (Frozen)
- ¼ cup Almonds ground
- ¼ cup Protein Powder
- 1 tsp Flax Seed milled
- 1 tsp Seeds Mixed
Instructions
- Starting top to bottom add all the ingredients to the blender cup and whizz up in your blender.
Nutrition
Calories: 529kcalCarbohydrates: 50gProtein: 30gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 55mgSodium: 483mgPotassium: 904mgFiber: 11gSugar: 25gVitamin A: 109IUCalcium: 634mgIron: 2mg
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